Lifting weights

So today was LEGS day at the gym and man do I feel them...I have lifted without a trainer for so long and never really got anything from it. Now I know why...My form was not right and my weight stack was no where near where it should be. Ever since I started training with Taylor (my little bubbly happy beautiful goddess trainer), it has been a night and day difference. You should lift heavy and do less reps to get a successful toned body. I have seen my body transform not only in the mirror, but also in the inches that have dissapeared.If only I would have done this the entire time! I am going to take some pictures of me lifting and the different exercises that I do to show you how much it can make a difference in your own body. Lifting becomes addicting though so be watch out!